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Asking For Self, Male 21, Rawlakot
Hello Doctors can i take food supplement of vitamin c + zinc too boost or maintain my immune system it contains 500mg of vitamin c + 15 mg of zinc
its better to improve your diet which includes these vitamins and minerals rather than supplements
Take citrus fruit for that, far better
Yes. You can take it. but better to improve your diet standard and do regular exercise its far better than taking multivitamins
all you need is eating fresh fruits and vegetables and regular exercise
eat fruits like orange lemon dont artificial thing natural is natual
Dear if there z no deficiency for anything u acn just have a healthy diet to boost ur immunity like take freah juices and fruits and vegetables and salads
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