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Asking For Self, Male 24, lahore
can anyone guide tell me best food which are rich in calcium and for bones strong i dont take milk due to allergy i cab take yogurt
Yes can take yogurt and meet
The main foods rich in calcium are dairy products like milk,cheese and, yogurt.
Some non-dairy products containing calcium are sea food,some leafy greens,dry froot and seeds.
So while milk contains a lot of calcium, we are unable to absorb calcium from it because of the calcium: phosphorus ratio. Best foods for calcium are actually sesame seeds, yogurt, and beans/lentils.
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