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Asking For Self, Male 24, karachi
please koi achi multivitamin suggest krden meri diet achi nahe hai my age is 24 taking bynevol 5 mg for high bp
Bp kitni rehti he ?
Koi or problem to ni horha bp ke elawa ?
kamzori me kia alamat ho rhy h kia ni kar sakty ....
Asal fruits or food ke bajae multivitamin drugs lena ghalt h han agr tumhy koi specific issue ho to usko pora karny keliye de sakty h
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have a balanced diet and do regular exercise and never go for supplements
Take balance diet like take meat once or twice a week and also have veggies 2-3 times a week . And first do test CBC and then will decide which vitamin you are in need of.
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muscle weakness arms shake when lift anything heavy and also neend sahe se nahi ati raat me fatigue thakawat hoti ha
1 year ago
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CBC test karwae or mujhe send kary .
for proper treatment
1 year ago