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Asking For Self, Male 37, Rawalpindi
hba1c 6.8 medicine and other advice required to lower and maintain healthy lifestyle
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Regular exercise, low Carbohydrate diet balanced with fruits and vegetables, and healthy stress free lifestyle.
daily 30 min walk.
Avoid refined flour products, sugary items, carbonated drinks,high fatty foods.
Use whole wheat products, only 2 fruits/day in different timings(not with the meal, 1 or 1.5 hours before or after meal).
balanced diet and regular exercise and have a happy life
diet, exercise and medicine regularly
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