Talk to General Physician on Head Ache Due To Watching Mobile:
Asking for Self, Male, 24 years old, Chaman
Hi, Dear Dr. I'm 24 year old I studying in Mobille most of the time, for the last one Year I can not watch the screen more than 4 hours. I feel tension Head ache due to watching Mobile what's the reason and what's the treatment.please. guide me or treat me thanks,
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This can be due to many things. One is that when we use our mobile phone a lot, the position of our head is wrong, which can cause a headache. Apart from this, it can also happen that you are not getting enough sleep. You are using your mobile phone at such a time, such as before going to bed, due to which your sleep is not getting enough and you have a headache.
just take breaks ....don\'t use mobile 4 hours straight .....take some time off like 10 minutes after every 45 minutes
Take breaks.Continuous usage is harmful. Get done your eye sight check up also.
Take breaks during studying. And try to keep your posture correct. No use of screen one hour before bed. Eat healthy. Take multivitamins for one month. Eye sight check up is needed. Thanks
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