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Asking For Self, Male 22, sialkot
Aslam o alikum! meri height nahi bar rahi main height barhana chahta hoon age 22 years hai please height barhany ka koi solution bata dain?
have a balanced diet and do regular exercise and visit a senior well experienced endocrinologist
eat proteins (red beans) and do aerobics
Inc protein intake
physical exercise
cap Multibionta M once daily after breakfast
tab Ostegem OD once daily after meal
cap Oslia once weekly for 4 weeks
For proper evaluation , you can get answer by clicking my profile or book online consultation.
it's quite late for height growth although you can still take some healthy protein rich foods meat, milk, lentils, beans fish
stretching exercises but Upto 18 year
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