Talk to General Physician on Height Problem
Asking For Self, Male 19, Muzaffarabad
AOA my height is 5 feet 4 inches how can i increase my height?
Dr. Sheikh Ahsan Iqbal - General Physician
MBBS | Muzaffarabad
Height is largely determined by genetics and can be influenced by factors such as nutrition, exercise, and overall health. However, once the growth plates in your bones have fused, which typically happens around the age of 18-25 for most people, it becomes difficult to increase your height.
If you're still in your growth phase, you may be able to optimize your growth potential by:
Getting proper nutrition: Eating a balanced and nutritious diet can help ensure that your body has the nutrients it needs to grow properly. This includes consuming adequate protein, calcium, vitamin D, and other vitamins and minerals that support bone growth.
Exercising regularly: Regular physical activity, particularly weight-bearing exercises like running, jumping, and playing sports, can help stimulate bone growth and development.
Getting enough sleep: Your body produces growth hormone during sleep, so getting enough restful sleep each night is important for maximizing your growth potential.
Maintaining good posture: Poor posture can compress your spine and make you appear shorter than you actually are. Maintaining good posture can help you stand tall and improve your overall appearance.
However, it's important to remember that height is largely determined by genetics, so there is no guaranteed way to increase your height beyond what is determined by your genes
Dn. Dur E Sameen - Clinical Dietician
BS (Hons) Human Nutrition & Dietetics | Bahawalpur
yeah totally apki age gender genetics or apki physical activity pr depends krta hai
Homayoun Sheikh - General Physician
MD, Specialty Certificate (Acute Medicine) UK, MRCP (UK), Post Graduate Diploma of cardiologist (UK) | Karachi
632 Positive Reviews
have a balanced diet and do regular exercise and visit a senior endocrinologist
Get yourself a customized nutrition plan. Book appointment.
Homeopathic Dr. Umar Fiaz - Homeopath
Bachelor of Homeopathic Medical Sciences (BHMS) | Sialkot
41 Positive Reviews
What is your age?
If. it is stuck on a point then it can be increased between 20-22 years age.
Mr. Muhammad Inam - Clinical Dietician
BS (Hons.) Human Nutrition & Dietetics | Faisalabad
1 Positive Reviews
Wa Alaikum Assalam!
The first thing to check is whether this is in your FAMILY HISTORY or not! Because children's height majorly depends on their parents average height.
Secondly, if this is not the case, then the best option to help yourself with height issue is to regularly do stretching exercises along with a good intake of CALCIUM, VITAMIN D and PROTEIN. And, for this you can consult with a Clinical Dietitian to help you with this!
I will help u through homeo medicine Enshahallha u feel batter book appointment for proper treatment
yes...apke pass srf 1 year reta h...uske bad height ni increase hogi...
please check your vit D level if its normal no need to worry it will take some time to increase your hight
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