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Asking For Self, Male 41, Riyadh
السلام علیکم few days back I noticed mild headache and high blood pressure (90-170). kindly suggest to reduce blood pressure level other than medicines.
Reduce salt intake, less meat and regular exercise for at least 30 minutes daily
quit from ur diet dont use table salt and fat
stop salt,tea,coffee,colas
exercise daily
start medicine
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need to be visited by a specialist physician soon as advising medicine online is not correct
walikumasalam zyada se zyada pani peeyen namak na ?ain take fresh fruits and vegetables maiñtain your weight
you should consult
More details about your symptoms required
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