Talk to General Physician on High BP And Sugar
Asking For Self, Female 33, Lahore
BP bhi hai aur sugar bhi 300 hai aur blood test ke kafi paise Mang rahe hain please rahnuma farmae
bp kitna ha
Rizwan Ali Khan - Clinical Psychologist
| MSc (Psychology) | MS (Clinical Psychology) | Certified (Crucial Conversations) | | Lahore
36 Positive Reviews
visit me at Lahore General hospital for initial assessment I am at your doorstep just press a button video consultation I will give you a list of solutions pick the best one Apply and Enjoy Good Health Forever InshaAllah
Respected madam.
BP 1 week subha sham check kar ke us ka chart banaye ..
aur sugar subha nashtee se pehle aur lunch ke 2 ghant bad sugar check kar ,3 din keli unka be chart banaye ..
aur proper diagnosis keli aur tests ke zarorat ho gye ap online consultation book kare to IA ap ke sehat ma behtari ayd gye.
The use of lady finger (okra) soaked in water as a remedy for lowering blood sugar and blood pressure is a popular home remedy in some cultures. However, it is important to approach such remedies with caution and consider them as complementary to conventional medical treatments rather than replacements. Here’s a detailed look at this remedy:
### Potential Benefits of Okra
1. Blood Sugar Control:
- Okra is rich in fiber, which can help slow the absorption of sugar in the digestive tract, potentially leading to more stable blood sugar levels.
- Some studies suggest that okra may have a role in reducing blood sugar levels, but these studies are often limited and not conclusive.
2. Blood Pressure Management:
- Okra contains potassium, which is known to help manage blood pressure by balancing the effects of sodium.
- The fiber content in okra can also contribute to overall cardiovascular health, which may indirectly support blood pressure management.
### Preparation of Okra Water
- Method: Typically, the remedy involves cutting a few pieces of okra and soaking them in water overnight. The water is then consumed on an empty stomach the next morning.
### Considerations and Recommendations
1. Scientific Evidence:
- There is limited scientific evidence supporting the effectiveness of okra water specifically in significantly lowering blood sugar or blood pressure.
- Most evidence is anecdotal, and more rigorous clinical studies are needed to establish its efficacy.
2. Diet and Lifestyle:
- While okra can be a healthy addition to the diet, it should not replace prescribed medications or lifestyle changes recommended by healthcare professionals.
- A balanced diet, regular exercise, and adherence to prescribed medications are crucial for managing diabetes and hypertension.
3. Consultation with Healthcare Providers:
- Patients should consult with their healthcare providers before starting any new home remedies, especially if they have existing health conditions or are on medication.
- Healthcare providers can offer guidance on integrating such remedies safely into a comprehensive treatment plan.
4. Monitoring:
- Regular monitoring of blood sugar and blood pressure is essential to assess the effectiveness of any treatment, including home remedies.
### Conclusion
While okra water may offer some health benefits due to its nutritional content, it should be viewed as a complementary approach rather than a primary treatment for diabetes or hypertension. It is important to rely on evidence-based medical treatments and consult healthcare professionals for personalized advice.
I can help and guide you
BS (Hons.) Food & Nutrition | Rahim Yar Khan | Book Appointment
21 Positive Reviews
both are high
4 months ago
respected ma am
blood pressure 180/100 needs urgent treatment and should not be ignored. however, the tests conducted are ti see if there is any harm done to the body by the blood pressure. for high blood sugars, you can try exercising and eating healthy diet rich in vegetables and lean meat, fat free dairy and then consult.
For controlling of blood sugar, start by taking Glucophage 500 mg in between breakfast and then Glucophage 250 mg in between dinner.
Walk for 40 minutes.
Avoid rice, potatoes, sugary foods and drinks, bakery, processed foods, fried foods.
For blood pressure control, you should avoid spicy, salty foods and reduce caffeine intake. Start Tab. Envas 5 mg before breakfast and Norvasc 5 mg after dinner.
After 1-2 weeks, check RFTs and serum potassium levels. Rule out any pregnancy before starting these medicines.
Book time for free consultation with me.
Ap medicine le rahi han proper?
If yes then take help from Nutritionist to change your lifestyle and dietary patterns.
Because hypertension and Diabetes needs dietary changes to be done timely.
Managing both high blood pressure (hypertension) and high blood sugar (hyperglycemia) is crucial to reducing the risk of complications such as heart disease, stroke, and kidney problems. Here is a structured approach to help you manage these conditions effectively:
### Immediate Steps
1. Consult a Healthcare Professional:
- It's important to consult with a healthcare professional who can provide personalized advice and management plans. If cost is a concern, consider visiting a government hospital or clinic where services might be subsidized.
2. Blood Pressure Management:
- Lifestyle Changes:
- Diet: Focus on a diet rich in fruits, vegetables, whole grains, and low-fat dairy products. Limit salt intake to less than 6 grams per day.
- Physical Activity: Engage in at least 30 minutes of moderate exercise most days of the week, such as walking or cycling.
- Weight Management: Aim to maintain a healthy weight through diet and exercise.
- Alcohol and Smoking: Limit alcohol intake and avoid smoking.
3. Blood Sugar Management:
- Dietary Adjustments:
- Reduce intake of refined sugars and carbohydrates. Opt for whole grains, lean proteins, and plenty of vegetables.
- Monitor portion sizes and eat at regular intervals to maintain stable blood sugar levels.
- Physical Activity: Regular exercise can help lower blood sugar levels and improve insulin sensitivity.
- Hydration: Drink plenty of water to help manage blood sugar levels.
### Long-term Management
1. Regular Monitoring:
- Blood Pressure: Regularly monitor your blood pressure at home if possible.
- Blood Sugar: If frequent blood tests are costly, discuss with your healthcare provider about the possibility of using a glucometer for home monitoring.
2. Medication:
- If prescribed, take medications for blood pressure and diabetes as directed by your healthcare provider. Do not skip doses.
3. Education and Support:
- Educate yourself about hypertension and diabetes management. Consider joining support groups or community health programs for guidance and motivation.
4. Follow-up Care:
- Regular follow-up with a healthcare provider is important to adjust treatment plans as needed and to monitor for any complications.
### Financial Considerations
- Affordable Care Options: Explore local health programs or NGOs in Lahore that offer free or low-cost medical services.
- Government Health Schemes: Check if you are eligible for any government health schemes that provide financial assistance for medical expenses.
### Conclusion
Managing both high blood pressure and high blood sugar requires a comprehensive approach involving lifestyle changes, regular monitoring, and possibly medication. It is essential to work closely with healthcare providers to tailor a plan that suits your needs and circumstances. Prioritize lifestyle modifications that can be implemented immediately while seeking affordable healthcare resources in your area.
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Patient
Post Owner
180/100
4 months ago
Patient
Post Owner
Or shugar 280
4 months ago
| | Book Appointment
are u taking any medicine ???
4 months ago