Talk to General Physician on High Pulse Rate And Diastolic Blood Pressure

Requesting proper guidance

I am monitoring my blood pressure for the last two month. I have observed that my heart beat remains above 90 and diastolic blood pressure reaches more than 90 at least once a day.

The diastolic range increases upto 100 (after performing household chores. On checking after relaxing it comes b/w 85-90. BP do remain normal at times when I am in tension. Systolic BP mostly remains under 110

My diastolic went to 126 last month when I was in extreme panic situation.

My issues include overthinking, getting worried and tense too much (when someone misbehave or show anger), etc. I weight 64 kg, 5'4" height, unmarried, no other disease (mild asthmatic allergic exist, last symptoms were felt in January 2020) I do not exercise, but I eat healthy food.

Kindly help