Talk to General Physician on How To Reduce Sleeping Time Upto 6 Hours
Asking For Self, Male 22, pakistan
AoA, Ma ak student hon or mujy 6 sy 7 ganty pharna k bad head ma boaj sa mahsoos hony lagta ha... kindly bata dy k 12 sy 14 hours kisy study ki jay or sleeping time ko kisy 6 hours tak limited kiya jay? Ok thanks Jazak Allah
do not take stress of studies make a healthy daily routine, take good food, drink 2 litre water , do exercise
Homayoun Sheikh - General Physician
MD, Specialty Certificate (Acute Medicine) UK, MRCP (UK), Post Graduate Diploma of cardiologist (UK) | Karachi
630 Positive Reviews
do regular exercise
ws,
firstly, you should not limit your sleep time to 6 hours as it's unhealthy. the minimum sleeping Time for your age is 8 hours.
secondly, to increase your study time to 12 to 14 hours, try to increase Your study time incrementally for example take a 10 minute break when studying after every 1 and a half hour and start increasing the duration between the breaks after a week. you will reach a point when you'll be taking a 10 minute break after 2 hours within a week.
hope it helps!
take balanced diet and do exercise
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