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Asking for Self, Female, 24 years old, Karachi
What to eat if we have lactose intolerance when we already have celiac disease? Can i eat yogurt? Or suggest me another food that can i eat , because of lactose intolerance i stoped having milk.
you can lactose free food which is available in market
can use yogurt, fish. Leafy green vagitables, . orange juice. almond
instead of having milk and other milk products you can consume different juices , fruits etc
Yes u can use yougret, fresh fruits, juices and vegetables. Avoid milk, wheat and cereals.
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