Talk to General Physician on Legs Cramps
Asking For Self, Female 24, clifton block 8
mostly mujhey ajeeb becheni feel hoti hai pindilion mein or reason smjh mein nhe aata dard nhe hota bht ajeeb becheni hoti hai jiski vajah sey nind nhe aati milk ka intake b rkhrhe hun supplements bhi leti hon for making my bones stronger still I'm having it kya yh iron ki kami ki vajah sey hoskta hai because i have that well i wants to know the reason or yh problem mujhey teenage sey hai please guide
Dr. M Sanaullah Qureshi - General Physician
MBBS, RMP | Khanewal
detailed history needed for better outcome
Book appointment online or call at
042-32591427, 427,
https://www.marham.pk/online-consultation/general-physician/khanewal/dr-m-sanaullah-qureshi-042-32591427, 427
book for as low as Rs 0 for today
ur issue would be resolved IA.
Check CBC, CREATININE, Urea, Vitamin D level., Free T4 and TSH
Consult me online after the results
Visit my clinic at DHA Medical centre khyaban e rahat or take appointment for treatment
i can help and guide you
Dr. Tayyaba Hannan - General Physician
MBBS, Masters of Science in Ultrasound Medical Imaging Diagnosis | Lahore
15 Positive Reviews
Check Heamoglobin.
Vitamin D
Dr. Muhammad Nouman Anjum - General Physician
MBBS, MACP (USA), Certified Diabetologist (UK), Certified Hypertension Specialist (PSIM), | Lahore
2,492 Positive Reviews
Restless leg syndrome can be due to iron deficiency! Get Cbc, iron, ferritin, uric acid , vitamin D levels. Increase water intake
use Indrop D oral inj once in week
Ach free gel and Voltral gel
Stretch and Massage: Gently stretch the cramping muscle and massage the area with your hands to help it relax.
Apply Weight: Stand up and walk around to help ease the cramp.
Apply Heat or Cold: Use a warm towel, heating pad, or warm bath to soothe tense muscles, or apply an ice pack to relieve pain.
Leg cramps are often caused by muscle overuse, dehydration, and certain medications. Other common causes include pregnancy, nerve and blood vessel issues, and an imbalance of minerals like calcium and potassium. In some cases, there may be no clear reason for a cramp.
Activity and lifestyle
Muscle overuse: Exercising too much, especially in hot weather, can lead to cramps.
Dehydration: Not drinking enough fluids can lower your body's salt levels, triggering cramps.
Prolonged sitting or standing: Maintaining a position for long periods can cause muscle strain.
Lack of stretching: Muscles may cramp if they are not stretched properly.
Kindly Consult me Online for future details and treatment plan.
Thanks.
https://www.marham.pk/online-consultation/general-physician/lahore/dr-umer-bhatti-68910
contact for advice
Need detail history and investigation.
visit to specialist physician
iron VIT d calcium even some time electrolyte imbalance say bye hota Hy
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