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Asking for Self, Female, 24 years old, Islamabad
My height is 5'6 and my weight is 40 kgs. I appear so weak. I want to gain weight, pls suggest diet that can help me to increase 5 to 6 kgs in a month. Moreover, I want to improve my breast shape. Kindly suggest some solution. I am extremely worried.
no abnormal wishes eat red beans 250 gm bd and drink ENSHURE 1 glass bd
Well , i need to check u physically with some blood tests reports . please do these blood tests Cbc , total thyroid profile , vit D levels , Fsh , Lh , serum prolactin levels , blood sugar level . i need to discuss with you ur daily calorie intake too
Yes! your Body mass index is 14.2 which is v low. There are no quick fixes or shortcuts. only work out and proper diet can help you gain weight in slow and gradual fashion. otherwise get a proper consultation to rule out any underlying disorder such as in adequate nutrition , malabsorption syndromes , hyperthyroidism, anorexia. body shape can also be improved through relevant exercises.
aa hi haematologist consultation thru marham required to solve this matter thanks in anticipation
maintain food and exercise diary for a week then ask vfir video consultation
u may contact ,weight vl improve gradually ,Allah kareem
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