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Asking for Self, Female, 24 years old, Rawalpindi
My height is 5'6 and my weight is 40 kgs; thus, I appear extremely weak. I want to gain weight. can you pls suggest some diet that can help me to increase 5 to 6 kgs in a month. Moreover, how can I improve my breast shape and size. Pls suggest some remedy and diet, I am extremely worried. Medical history: PCOS
You must to revise your diet plan and daily activities..
1. Drink plenty of water almost 2-3 liters daily
2. Avoid junk food.
3. Daily Exercise 30 - 45 minutes.
4. Sleep properly night sleep of 6 hour is must.
5. And eat more fruits and vegetables
For futher u can contact...
And join our youtube channel.
https://youtube.com/channel/UCVjgfdLIzgEho61gHR5nhyQ
maintain food intake and activity record and consult online for advice.
Aoa. kindly book apoointment. I will guide you properly. thankou
eat RED BEANS 250 gm bd and drink ENSURE 1 glass bd
please book video consultation through marham
Get yourself appointed with me for proper consultation and diet plan. You will feel better InshAllah.
Regards
https://www.marham.pk/doctors/lahore/nutritionist/ms-zoya-siddiqui
Hi there,
1. Are you taking any multivitamins?
2. Working out?
3. Digestion kesi hai apki? Often bloating ya gas to nahi hoti.
4. Meat kitna consume kerleti hai?
5. Appointment k lye available hongi?
You can Google me as Nutritionist Asem.
Thank you
Dr. Asem Jawaid
45 Positive Reviews