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Asking for Self, Male, 28 years old, Dubai
Dear Sir. Greeting, sir i m facing lower back pain from last 8 months. Sir i visit to a doctor here and he give me some medicine.but the medicine is temporary relief.still i m facing this lower back now on regular basis Kindly need your advice .... Abdu...
get an online consultation via whatsapp so can have complete history. you might need physiotherapy or some excercises
you need to take care of your back and not rely on medicines alone.
avoid heavy weight lifting
don't work in bending position
regular physio
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