Talk to General Physician on Lower Back Pain
Asking for Self, Male, 33 years old, Lahore
I have pain in my lower back area.... From last 5 days....
contact me via marham
And from where the pain starts and leads to ankle or not?
Ach free gel and Voltral gel 2%
Tab Nuberol forte
Lower back pain can be treated with home care like rest and ice/heat therapy, over-the-counter pain relievers, and gentle exercises such as walking,
Rest: After a few days of rest, try to return to normal activities to help you heal.
Cold therapy: Apply ice packs for the first 48 hours to reduce pain and swelling. Wrap the ice in a towel to protect your skin.
Heat therapy: After the initial 48 hours, switch to a heating pad or hot water bottle to relax muscles and increase blood flow.
Gentle movement: Gentle stretching, walking, and swimming can be helpful.
Maintain good posture: Be mindful of your posture while sitting and standing to avoid slouching.
Stay active: Regular physical activity can help prevent the pain from becoming long-term.
Kindly Consult me Online for future details and treatment plan.
Thanks.
https://www.marham.pk/online-consultation/general-physician/lahore/dr-umer-bhatti-68910
Dr. Muhammad Nouman Anjum - General Physician
MBBS, MACP (USA), Certified Diabetologist (UK), Certified Hypertension Specialist (PSIM), | Lahore
2,499 Positive Reviews
Take precautions: avoid lifting weights, use seat toilet and take good bed rest till pain settles. tab brexin 20mg twice a day for 5 days, tab movax 4mg at bed time for 5 days apply moov cream and massage gently, apply hot/cold compression which ever relieves pain for you. Take Vitamin D capsule 2lac unit with milk once only. Keep yourself well hydrated
Consult me online for detailed history
tab tonoflex p or tab movex 4 mg at night voltral gel massage n use lumbosacral bellet
is there any numbness in feet or back of leg?
detailed history needed for better outcome
Book appointment online or call at
042-32591427, 427,
https://www.marham.pk/online-consultation/general-physician/khanewal/dr-m-sanaullah-qureshi-042-32591427, 427
book for as low as Rs 0 for today
ur issue would be resolved IA.
Tab. Xonica 8 mg (1+0+1)
Tab. Prebica 75 mg (1+0+1)
Massage with voltral emulgel
Kindly Consult me Online for future details and treatment plan.
Thanks.
https://www.marham.pk/online-consultation/general-physician/lahore/dr-umer-bhatti-68910
Prof. Dr. Jawed Akhtar - Pain Specialist
MBBS, FRCS, American Board Certified Pain Management, Certified Acupuncturist, Fellow - Interventional Pain Practice (FIPP) | Lahore
8 Positive Reviews
Thank you for reaching out. Lower back pain can have several causes such as muscle strain, disc issues, or nerve compression, and proper assessment is important before starting treatment.
Please book a consultation so I can evaluate your condition and guide you accordingly
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