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Asking For Self, Male 38, Rawalpindi
What common foods should be taken as an alternative to meat to fulfill protein intake. I am asking for things which are common and readily availabale.
egg,milk,pulses.
red beans can alternatives Spanich apple all such thing can be use
eggs,nuts,dry fruit,milk,pulses
Patient
Post Owner
I forgot to mention in my question, cant eat eggs and nuts, these produce a lot of body heat for me. Specially in summers i have to totally avoide those.
2 years ago
then take yogurt and milk. you can drink milk shakes of different fruits.
2 years ago
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