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Asking For Self, Male 25, Lahore
aoa sr.. sr m regular night shift job kr rh 4 year sy....or din m 8 sy 10 gnty gehri neend lyta hn....to kia ye mre liye thk hy ya m apni night shift ki job change krne ki try kron..
2nd question... mjy aik doctor shb ny medicine di or bola subha dupair or rat ko khani hy... to Meri night shift job hoti hy...to mre liye medicine ki routine kon c hogi? means m jb subha 6 bjy sota hn..to wo meri rat hoi ya asal wali rat e rat rae gi mere liye
w.s if your health is ok with this routine you can continue.
take medicine according to proscribed time like morning noon and night
ans no 1. agr apko nit krny sy koi problem nhi ho rhi to isy continue krain or din main 8 ghanty so lia krain
ans no 2. suba dopehr sham ka mtlb hota Hy k hr 8 ghanty py dawa khani Hy to is hisab sy ap Sony sy pehly kha lia kro or phir uth k kha lia kro Matlb apny time k hisab sy calculate krlo
night shift in long term is troublesome and is harmful overall
jasi dr nay bataya hay us pay amal karain night sleep cannot replace day sleep try change ur duty
take an appointment, for consultant opinion ,fees only 200 rupees
ASA. Pls consult online for proper history and treatment Thnks
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