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Asking For Self, Male 20, karachi
mutawazin khurak kai ilwa kya may whey protein use karsakta hu please kindly guide me
It can cause digestive problems.
it's better to take protein from egg meat chicken fish.
Whey protein may be useful for: ... Weight gain and nutritional boost: People who need to gain weight can benefit from whey protein. It's also helpful if a person has a long-term illness and needs extra nutrition. “If you can't get enough protein from whole food sources, a whey protein supplement can help
balanced diet is better than focusing on one thing, otherwise deficiency of something can occur.
More detailed information required about symptoms, medicines used ,tests done
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