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Asking for Self, Female, 30 years old, LAHORE
I WANT TO KNOW, WHICH MULTIVITAMIN OR IRON+ FOLIC ACID SUPPLEMENT I SHOULD TAKE? AS I HAVE THALASEMIA TRAIT( INACTIVE) BUT I HAVE TO FACE SEVERE IRON DEFICIENCY DURE TO WHICH HAIRLOSS AND WEIGHT GAIN IS HAPPENING. VERY MUCH DEPRESSED... NAI SMJ ATI KIYA SHAMIL KRU APNI LIFE ME JI SY ME MANAGE KRSKU DEFICIENCY KO .AFTER EACH PERIOD I BECOME PALE.. AND MY OVERALL COMPLEXION IS ALSO PALE. I AM A MOTHER OF 2 YEAR OLD BABY.
you should not take any supplements if you don't have Vit deficiency and if you have a balanced diet
Ferro soft ki tablet din mein do bar lein ya iss kay syrup ka chamach din mein do bar bhar kay piyyen. Cac 1000plus rozana aik glass pani mein daal ker piyen. Rozana 25 min walk karein. Balloon ko chawal ki pitch shampoo kay saath mila ker istemal karein. Inshallah behtry ho gi
fresh fruits and vegetables nothing available like natural things
take tablet folic acid + B 12
Before prescribing medication, its better to check Hb and ferritin level to see if can control on diet alone or not. Second, need to know about ur menstrual history, if periods are heavy, this could also be reason of paleness , can be considered alternative to decrease menstrual flow/blood loss. So, gynaecological history is also important. Hope im clear.
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