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Asking For Self, Male 45, KARACHI
pls tell me how to regain my mass power i was covid positive 6 month ago... Still having fatigue diffrent joints hurts like hip... Neck and limited movement pls guide
Take Surbex z for one month to improve ur weakness
increase protein diet and exercise
use ensure powder with milk
eat mutton
grains
regular exercise
Post Covid symptoms last for quite a while.
Get plenty of rest with good healthy activity and excercise.Stick to high protein well nourishing diet with mutton,chicken fish,cheese yogurt,egg,milk,fruit nuts ,grains,cereals and vegetables.
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