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Asking For Self, Male 19, Lahore
I have muscles and neck pain about one week .
it has many causes so need to be visited by a specialist physician soon after taking history and doing physical examination then everything will be cleared up
visit to orthopaedist
it may b myospasm ....take muscle relaxant as tab.movax 2mg twice daily for five days....n tab.nuberol forte twice. daily for five days
Patient
Post Owner
I already take tab moved 4 mg ,but not take daily,take when I feel pain
1 year ago
looks like muscle spasm due to wrong neck posture while sitting or sleeping.
It can be nerve compression
I will help u book appointment for proper treatment
u have to take rest
hot fomentation
painkiller
what sort work u r doing?
It's important to see a doctor or physical therapist to determine the cause of your muscle and neck pain. In the meantime, you can try some gentle stretching exercises to help alleviate your pain. Here are a few neck stretches you can try:
Neck tilt: Tilt your right ear towards your right shoulder and hold for 15-30 seconds. Repeat on the left side.
Neck rotation: Slowly turn your head to the right and hold for 15-30 seconds. Repeat on the left side.
Shoulder roll: Roll your shoulders forward and backwards in a circular motion.
Be sure to breathe deeply and slowly during these stretches and never push through pain. If your pain persists, see a doctor or physical therapist for a proper diagnosis and treatment plan.
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