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Asking for Self, Female, 40 years old, Lhr
So kindly explain what is remedy or diet should be. I also gain weight day by day
stop all type of fats from ur diet and stop to take junk food
Walk and exercise daily.
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avoid red meat
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avoide red meat rand rice
have a balanced diet and regular exercise
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Avoid red meat, organ meat, lentils and beans and green leafy vegetables. Don't eat junk food, bakery items, refined flour products, and cold drinks. Drink plenty of water. exercise daily for 30 min.
do not take red meat
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