Talk to General Physician on بی پی زیادہ هورها هے
Asking For Self, Male 45, Bahrain
اسلام عليكم. کچھ دن پهلے میرے دانت میں درد تھا ڈاکٹر کو دیکھایا تو انهوں نے نکالنے کی تجویز دی جب بی پی چیک کیا تو بهت زیاده تھا ڈاکٹر نے بی پی کم هونے ک بعد نکالنے کا مشوره دیا لیکن تین هفتےتک بی پی کم نهیں هوا بعد میں بی پی کی دوا بھی لیا اور دانت نکال دیا اب کچھ دنوں سے سر میں درد اور سر بھاری هورها تھا چیک کیا تو بی پی نیچے والا بڑھاهوا هے سر میں بھاری پن انکھوں میں اندھرا پن اور چکر محسوس هورها هے.چار پانچ دنوں سے بی پی 124/89 124/87 124/90 سے کم نهیں هورها براۓ مهربانی کوئی علاج اور پرهیز تجویز دیں.جزاک الله خیر
Wsalam.
No added salts. reduce salt intake over all.
walk daily for 30 mins at least.
Avoid oily spicy foods.
Get the following tests done.
CBC
UCE
HbA1C
FLP
TSH.
salt intake kam kren zada se zada fruits or vegetables ka istimal kren bakery items cut off kren , chakkar k liye ORS ka use kren
Muhammad Shakeel - Clinical Psychologist
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constipation patient to ni apko
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major masla start idr say ho raha hy
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chaye or smoking details
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visit to specialist physician
Aap ne jo Bp bataya hai Ye bilkul normal hai. Aap ke chakkar ki waja koi aur hai. Muaina krna pare ga. Online mashware ke liye Ye tests kra kr appointment le lein.
CBC
SUCES
LFTS
Ghiza Mein namak miqdar kam krlein(band mat kriye ga).
it's curable, contact me online for this
aap ka blood pressure is range mein nahi k dawa shiru ho, agar 140/90 se ziaxa ho tub dawa start kartey hain, lekin aankhon ka andha pun hona sahi nahi, acha hai agar aap apna physical check up emergency se karwa lein.
Isko diet se control kiya جائزہ سکتا hai
proper diets plan hai is k liye
5 months ago
Rizwan Ali Khan - Clinical Psychologist
| MSc (Psychology) | MS (Clinical Psychology) | Certified (Crucial Conversations) | | Lahore
37 Positive Reviews
Diabetese?
GTT
Tension?
Relaxation Therapy
I'm at your doorstep just press a button video consultation I will give you a list of solutions pick the best one Apply and Enjoy Good Health Forever InshaAllah
BP apka bilkul normal, iski fikar met kren.
Ap k chakar aur sar dard ki wja weakness bhi ho skti hai.
Lehaza ap healthy diet len, proteins zyada len, fruits and vegetables len, meat len, rozana eggs aur milk ka istemal kren.
Is sab k sth Walk bhi regularly kren.
Avoid salty, spicy, fried, sugary foods and too much tea.
Animal-Based Protein Sources
Meat: Chicken breast, turkey, beef, lamb, mutton
Fish & Seafood: Salmon, tuna, mackerel, sardines, prawns
Eggs: Whole eggs and egg whites
Dairy Products: Milk, yogurt, cheese, paneer, cottage cheese
Plant-Based Protein Sources
Legumes & Pulses: Lentils (daal), chickpeas (chana), kidney beans (rajma), black beans
Soy Products: Tofu, tempeh, soy milk, soy chunks
Nuts & Seeds: Almonds, peanuts, walnuts, chia seeds, flaxseeds, pumpkin seeds, sunflower seeds
Whole Grains: Quinoa, oats, whole wheat, brown rice, barley, millet (bajra), sorghum (jowar)
Vegetables: Spinach, broccoli, peas, sweet corn, kale
✅ Tip: If you are vegetarian/vegan, combining legumes + whole grains (e.g., daal + rice, hummus + whole wheat bread) gives you a complete protein profile (all essential amino acids)
5 months ago
Ehsan Zafar Awan - Psychologist
MSc (Applied Psychology) Certification in Psychiatry Post Graduate Diploma in Applied Psychology, MS Level in Subjects organizational Behaviour & Management | Islamabad
969 Positive Reviews
AOA for high BP along with medical treatment start Psychological treatment as well as tomanage life stress.
Book my appointment through Marham
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ok sir m test kara k aap se Rabat krta hu
5 months ago