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Asking For Self, Male 28, Faisalabad
Assalam o Alikum... hope so u r doing well, I have some mentally issues, like overthinking and taking stress. have hair fall issues. I'm worry. plz suggest me something good. medicine or anything else. plzzz JAZZAK ALLAH
It’s better to consult a family physician or psychiatrist
consult physcatrist
Do daily excercise ,adopt healthy living styles ,add fruits in your diet ,maintain sleep hygiene if these do not work then consult a physician but better to improve with self help and non pharmacological means
yes if these measures help you to overcome your problem then you would not need any medication
4 years ago
Patient
Post Owner
sir now i have received your reply notification. but i don't see your answer here.
4 years ago
Walaykum assalaam all is good Alhamdolilah well ur a sensitive guy u need to relax do regular exercise take a balanced healthy diet if it’s too much u need to go see a Counsellor take vitamin E 400 once a day use pure olive oil soap for scalp and take hair Vit capsules once a day if no benefit in 6 months get hair transplants
Patient
Post Owner
yeah, I'm very sensitive guy. sir plz tell me in a list which capsules i use in daily routine. for hairs and stress release? sir I'm really much worry about it.
4 years ago
MBBS, Aerospace Medicine Course (USA), Diploma in Aerospace Medicine | Karachi | Book Appointment
25 Positive Reviews
Tab Hair vit 1 tab once per day Cap vitamin E 400 once per day
4 years ago
PLZ DO THYROID PROFILE AND SEE PSYCHTRIC
What is your job description and how much is your responsibility at home and at work place?
You need counseling and then treatment if needed.
walikumasalam. hope the well for u too dear.
u need to take good diet ,proper sleep ,do yoga and get your psychiatrist opinion too.
Patient
Post Owner
thank u so much Dr Warda ☺ï¸.. but Which type of diet i take. means which foods. plz make a deit chart for me... plzzzzz mam. ðŸ˜
4 years ago
MBBS, MCPS ( Dermatology) | Karachi | Book Appointment
263 Positive Reviews
avoid smoking and junk food
, eat healthy breakfast with eggs and dairy products ,lunch and dinner with vegetables, meat fish etc. use fresh fruits in between.
4 years ago
Patient
Post Owner
i already hate smoking... and thanks again mam for this deit chart. u r real gem. ALLAH bless you and your family. keep smiling
4 years ago
Aoa .. avoid medicines .. should divert ur mind on another activities like sports , documantry movies , social activities etc etc .. do exercise .. healthy food .. take good sleep
have ur thyroid profile(t3,t4,tsh) done and cn take appointment for online consultation
Need your more symptoms and history to diagnose your problem then its treatment so better is to take appointment through marham for proper treatment
223 Positive Reviews