Book Video Consultation
Stay Home
No Waiting in lines
Audio/Video Call
PMC Verified Doctors
Asking For Self, Male 20, rawalpindi
1 week neck pain and upper back headache rehta hai, sleep daily disturbed hai roz in middle of night neck ma pain hota and sath ma upper back headache rehta hai Medicine i used Ternelin and acemed. 3 days use ki
Thanks for sharing ur concern. Any trauma to the neck ? hands ya arm main Pain ya tingling sensation hoti hai ?
assak it is common mistakee that we donot take precaution that we have to use only one pillow.
you neeeÄ xray of neck ap lateral view
PROF DR GHULAM ALI MUNDRA WALLA M D KARACHI
cervical X-ray recommended
use a normal size pillow, do neck stretching exercises, do isometric contractions of the upper back muscles..can guide you over video call through marham, use hot packs at upper back and neck.. apply voltral gel..
you will definitely feel the relief!
you should soak a small towel in hot water , spin it and just wrap it around your neck for 10 mins, it will make your muscles relax.
3 years ago
If pain is muscular, it will be gone by applying hot pack (as i told you) and a little stretching.
3 years ago
always welcome
3 years ago
DPT (Doctor of Physical Therapy) | Lahore | Book Appointment
27 Positive Reviews
No, use hot pack or hot towel, stram isn't effective in such case.
3 years ago
exactly
3 years ago
Patient
Post Owner
No pain in arm
3 years ago