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Asking For Self, Male 25, multan
mjhy rat ko nend ni ati boht zeada der tk bed pe leta rhta hn 2 3 hour's lg jaty hain nend any me ye msla mjhy 3 year sy ha
visit a senior psychiatrist for proper management
apni routine and diet set kryn uske ilawa psychiatrist ya clinical suchologist ko dikhao
or mry online consultation ke liye marham ke through contact kryn
thanks
screen time short krain or consultation book krwa lain Insha Allah behtr Ho jay ga
please book an online appointment
increase your day time activities.do exercise regularly .your sleep will get better soon.
must visit psychiayrist
raat ko phone use krne ki bajae book prhain
regular diet plus exercise during day time. use bed only for sleeping don't use it for reading or watching tv. sleep medicines can help but you will have to become appointment for prescription.
visit to psychiatrists
I will help u book appointment for proper treatment
Thank you for asking.
This need an assessment.
Kindly book online for a detail assessment and further treatment guidance accordingly.
https://www.marham.pk/doctors/karachi/psychiatrist/dr-muhammad-ayub-baloch-gold-medalist
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