Talk to General Physician on Night Sleep Is Essential For Health.
Asking For Self, Male 33, Islamabad
Main Pechlay 7 maah se Raat ke duty kar raha hon. kia Raat ke neend zarori Hain sehat k lie. jb keh main subah neend pori kar leta hon 6 gante tak.
night sleep is essential
doctors are the biggest victum of night sleep deprivation.night sleep is better then day time sleep,melatonin release,circadian rhythm, and complete phases of sleep cycle are important for mental health and brain aging..
Yes. Night sleep is very important. Sleep cycle disturb hony ki wja se hr wakt tiredness,bodyaches ho skti hain
Dr. Tayyaba Hannan - General Physician
MBBS, Masters of Science in Ultrasound Medical Imaging Diagnosis | Lahore
15 Positive Reviews
plz adopt normal sleep cycle
Dr. Malik Muhammad Saqib Awan - General Physician
MBBS, MS-Healthcare Management/MPH | Islamabad
12 Positive Reviews
Asalam o Alaikum Honored members! I am Dr. Saqib, a General Physician. Please consult me for health concerns.
https://www.marham.pk/online-consultation/general-physician/islamabad/dr-malik-muhammad-saqib-awan-33126
Night sleep is essential for overall health as it allows the body and mind to repair, recharge, and function properly. It improves brain performance, memory, focus, and decision-making while enhancing creativity and emotional balance.
Circadian Rhythm Sleep Disorder (Shift Work Disorder). 60%
Working night shifts disrupts the body's natural circadian rhythms, which are adapted to sleeping at night. This can lead to difficulty in achieving restorative sleep during the day, even if total sleep time seems sufficient.
Treatment
Maintain a consistent sleep schedule even on days off, create a dark and quiet sleep environment during the day, use blackout curtains and earplugs, consider strategic use of melatonin supplements under medical supervision, and avoid caffeine near the intended sleep time.
Prescription by Dr Scholar Syeda Kiran Zehra Bukhari Naqvi Sheeba
Functional Medicine Practitioner FMU USA
MBBS DOCTOR edX Xpert Harvard University USA Johns Hopkins University USA
Health Coach IIN NY USA
Cognitive Behavioral Therapist SNHS UK
Allah knows best
I do not know. Maula Imam Ali As
Rizwan Ali Khan - Clinical Psychologist
| MSc (Psychology) | MS (Clinical Psychology) | Certified (Crucial Conversations) | | Lahore
36 Positive Reviews
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