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Asking For Self, Female 46, Islamabad
I have a weight of about 76 kg and need to lose 10 kg in 4 months. What are your recommendations?
it's not obesity it's just overweight just visit a dietitian and avoid medicine in first step
Member
Dr Abdul Mannan Khan
Yes you need to reduce your weight to prevent life threatening morbidities in future like hypertension diabetes.. you need regular exercises, diet plan, and counselling . For further details you may consult me through mahram or discuss in person on whatsaap
book consultation it will be helpful to you
your height n weight.....Book appointment via marham
I will help u through homeo medicine
Intermittent Fasting and Keto diet
Get yourself a customized diet plan. Book Appointment.
start portion control or keto
half an hour leslie walk
To lose weight, it is important to create a calorie deficit by consuming fewer calories than your body needs. This can be achieved by reducing portion sizes, choosing lower calorie foods, and increasing physical activity. In addition, it is important to make sustainable lifestyle changes that can be maintained long-term rather than following fad diets or quick fixes.
Here are some general recommendations for weight loss:
Set a realistic goal: Aim to lose 1-2 pounds per week, which translates to a calorie deficit of 500-1000 calories per day.
Develop a meal plan: Plan your meals and snacks in advance and make sure they are balanced with a mix of protein, healthy fats, and complex carbohydrates.
Increase physical activity: Aim for at least 30 minutes of moderate-intensity exercise, such as brisk walking, cycling, or swimming, on most days of the week.
Keep track of progress: Keep track of your weight and measurements, as well as how you feel, so you can adjust your plan as needed.
Seek support: Consider joining a weight loss support group or working with a registered dietitian or personal trainer to help you stay on track.
It's also important to consult with a doctor or dietitian to evaluate your health status, and create a personalized plan that fits with your dietary needs and preferences, and taking into account any underlying health conditions or medications that you may be taking.
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