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Asking For Self, Male 21, Malakand
Ass a lam o alaikum mera weight 75kg hain or height 5.8 feet hain me kese weight Km krun KOi tablt waghira
avoid any type of oil and stop taking Junk food restrict Carbs from ur diet
Ritrict carbs
Restrict Carbs and Junk food
Apki height k hisaab se apka weight 68.4 kg tak hona chahiye. 3 months pehle koshish karein k diet ko thora kaam aur 30 min running karein ( agar knee- ghootne mein koi problem na ho). Tablet k nuksaanat hotee hai. Koi aur medical condition tu nahi?
| MBBS | Australian Medical Council Certified | | Lahore | Book Appointment
20 Positive Reviews
Orthopaedic specialist ko knee knocking k leye check karwaein. Gym join kar k upper body ki exercises is doraan start karein
2 years ago
avoid processed food.limit portion size
weight loss k lye zarori hai k aap diet Mai changes kerly ....fats Ur carbohydrates intake km karry .... secondly exercise bahut zarori hai .......diet ao exercise dono Ka Hona zarori hai weight loss k lye
40 Positive Reviews