Book Video Consultation
Stay Home
No Waiting in lines
Audio/Video Call
PMC Verified Doctors
Asking for Self, Female, 40 years old, Islamabad
pain in knees n lower legs during exercise, trying to lose weight and on limited calorie intake
tab cac1000 plus one tablet daily for 2 months
Cap evion 600mg one daily at night 2 months
tab brexin 20mg once daily for three days
One should always start with working on larger group of muscles to strengthen the knees and core or less pain and aches occur also calorie deficient diet lowers ones energy and strength. What your doing and why and how matters. please refrain self taught workouts always workout with a vigilant trainer. Body takes up all nutrition needed for it when you put it through workout stress. One needs an intelligent workout and diet plan only low calorie intake diets dont work well. Get Vit D Calcium and Haemoglobin checked. Yoi maybbook an online appointment for any help needed general health consultation, advise workout regime and diet plans. Best of luck.
Patient
Post Owner
If possible kindly let me know for some good trainers and nutritions in islamabad. Who could actually guide for getting positive heath benefits including weight loss. As i m more concerned about my overall health and strength.
4 years ago
Patient
Post Owner
If possible kindly let me know for some good trainers and nutritions in islamabad. Who could actually guide for getting positive heath benefits including weight loss. As i m more concerned about my overall health and strength.
4 years ago
Avoid oil to reduce weight and junk food. Apply ice on knee joints tab Alcluflex 500mg 1bd
done
Please visit for consultation
You may contact me online for consultation for health nutrition and plan a good safe affective workout and diet plan. for you.
MBBS | Lahore | Book Appointment
cac 1000 plus
4 years ago
Patient
Post Owner
thanks a lot for your response. kindly suggest a best doctor in islamabad so that i could visit and get a proper consultation
4 years ago
MBBS | Lahore | Book Appointment
you can book an apointment at marham.pk
4 years ago