Talk to General Physician on Pain In Shin Bone
Asking for Self, Female, 29 years old, Islamabad
I have been doing physical exercise pillate and jumping for 1 month but during that period i noticed that my shin started hurting alot ,, which obviously i thought is ok as i started the physical exercise after almost 2 years. . Ok so after a month i stopped and started 1hr brisk walk in which i also jog .like in 1 hr i do jogging three 4 times for a minute or 2 ...
I feel ok in brisk walk but during jogging my shine hurts .. its been 3 weeks that i started walk it ok?
firstly; as a sports medicine expert I would like to ask. what about rest days and recovery diet and supplements?
tell me complete routine of your whole week.
secondly;I would recommend you to check your calcium and vitamin d levels.
also get x ray of effected shin.
CA test
Vit D test
X-Ray .
ok dear
does this pain vanish completely when u take rest ?
what is ur height n weight ?
is there any bruising at the site of pain
what's ur diet do u take sufficient vit d n calcium in your diet ?
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