Talk to General Physician on Physical Activity Question
Asking for Self, Male, 27 years old, Karachi
As Salam u alaikum. I started walk at 9 30 pm daily for an hour and I usually start my walk after 30 mins of taking dinner. I have office desk job now and don't have any physical activity in day time, just wants to decrease a little bit of belly fat but main reason for my walk is physical activity. My question is that is there any problem in walking after dinner?
Dr. Shahid Siddique - Cardiologist
MBBS, FCPS (Cardiologist), BLS Certified of ( American Heart Association) | Sargodha
No problem.
It is beneficial for healthy people to walk after dinner.
Dr. Syed Sardar Ali - Internal Medicine Specialist
MBBS, FCPS (Medicine) | Karachi
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