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Asking for Self, Male, 32 years old, Karachi
Assalamu Alaikum and salute to all doctors who are becoming our frontline army in this tough time of pandemic. It’s been 3 nights I feel very restless due to my restless legs. No pain but mysterious type of restlessness in my legs for 1 hour in night when I go to sleep. I am feeling like jo blood circulation might but not sure. Vitamin D is 17 one month before. Intake of fruits and eggs are good. Started exercise as well. Looking forward for an advice. JazakAllah
Start walk inside house for 15 minutes then relax and take a cup of tae or hot milk then walk for 15 minutes and then relax for a while and get orange or Amrood one and then Take a round of 15 minutes. Offer Isha prayers late and then go to sleep.
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