Talk to General Physician on Sleep
Asking For Self, Male 30, Rawalpindi
I am a job person from last 10 year in morning (8-5). My sleeping hours are 12:00am to 7am But my question is if I want to sleep more hours in weekend days or somewhere else when we are in out station to spend holidays or etc I cannot sleep more than 7 hours I automatically awake after 7 hours of sleep which is max.. Is this good for health or any kind of sujjestions?
Homayoun Sheikh - General Physician
MD, Specialty Certificate (Acute Medicine) UK, MRCP (UK), Post Graduate Diploma of cardiologist (UK) | Karachi
it's OK
Good
good habit .. u habitualy do that
keep it up.
Dr. Rana Ahsan Javed - Internal Medicine Specialist
MBBS, FCPS (Medicine) MRCP I,II (UK) | Islamabad
33 Positive Reviews
Your symptoms need through evaluation.
Book an appointment for video consultation by using the following link:
https://www.marham.pk/online-consultation/internal-medicine/islamabad/dr-rana-ahsan-javed-8745
Patient
Post Owner
?...> It's because ¬¬¬out of 6 reviews no one sujjest me for taking appointment.. Now I sujjest you to kindly give something free as a sadqae Kariya. Which may help you in a rozze akhirat?
3 years ago
normal sleep for an adult is 6 to 8 hrs...so its ok....try to take nap after lunch 30 to 45 mints rest with eyes closed(if possible)....Qailoola....it would have countless benefits regarding ur overall health... mental health and even performance
Dr. Mahnoor - General Physician
MBBS | Sukkur
I is normal and a healthy habit..
but if you feel tired during the day you can simply rest or take a nap ..
it will energize you
Asst. Prof. Dr. Muhammad Ayub Baloch Gold Medalist - Psychiatrist
MBBS, FCPS Psychiatry ( Gold-Medalist ), Fellow, College of Physicians & Surgeons, Pakistan, Certificated Child & Adolescent Psychiatry. Consultant Psychiatrist & Expert in the treatment of Psychiatric, Neuropsychiatric, Drug addiction & Sexual disorders | Karachi
500 Positive Reviews
Thank you for asking.
Be reassured this is a treatable condition.
Kindly visit online or in-clinic for a detail assessment and further treatment guidance accordingly.
https://www.marham.pk/doctors/karachi/psychiatrist/dr-muhammad-ayub-baloch-gold-medalist
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