Talk to General Physician on Sleeping Issue
Asking For Someone else, Husband, Male, 36 Years old, karachi
After having meals he feels low and feel sleepy
plz book online consultation for treatment aesy diagnosis possible Nahi hta without proper history
Dr. Umer Ali Abbasi - General Physician
MBBS | Wah Cantt
depends on what you are eating, how much your portion size is and what diseases you suffer from.
book video appointment so we can discuss and reach a conclusion
Dr. Shehla Arshad Khan - General Physician
MBBS, MRCP – UK, ARDMS, Diploma Aesthetic medicine (Canada), Certified in FamMed essentials | Karachi
27 Positive Reviews
normal response of body
Tip
Eat less and take 10 minutes walk after meal early evening meals
light meals be preferred over heavy meals
take an appointment online if you want to discuss further
it can be normal but if u are concerned you can check hbA1c levels.
What is his weight and level of daily activity? Is he hypertensive or diabetic? Reduce the portion size of his meals.
Dr. Aftab Ahmad Khan - General Physician
MBBS | Peshawar
Depend on the patient history and sleep nature, BMI. It varies from mild circadian disturbance to any underline issue. For now check his RBS, HBA1C, TFTs. If you could add more to his history would be better for further evaluation
Pseudoscience disclaimer: Essential oils are not supported by robust scientific evidence for improving mental alertness or cognitive performance. Their effects, when present, are usually mild, subjective, and mediated by olfactory stimulation rather than true neurocognitive enhancement. They should not replace evidence‑based treatments for conditions such as sleep disorders, cognitive impairment, depression, or attention deficits.
What is known from available research
Some essential oils have been studied for transient effects on arousal or mood through olfactory pathways that modulate limbic system activity. Evidence is heterogeneous and generally low quality.
Commonly cited oils and proposed mechanisms
• Peppermint (Mentha × piperita)
• Contains menthol, which can activate trigeminal nerve receptors.
• Small studies suggest mild increases in alertness and reduced perceived fatigue.
• Rosemary (Rosmarinus officinalis)
• Aroma exposure may increase sympathetic activity and heart rate variability.
• Some trials reported improved memory speed/accuracy, but findings are inconsistent.
• Lemon (Citrus limon) and other citrus oils
• Often associated with subjective mood elevation.
• No consistent evidence for cognitive enhancement.
• Eucalyptus (Eucalyptus globulus)
• May produce feelings of clarity; evidence for cognitive change is minimal.
Safety considerations
• Risk of skin irritation or allergic contact dermatitis (especially with topical use).
• Some oils (e.g., eucalyptus, camphor) can cause seizures if ingested, especially in children.
• Potential interactions with chronic dermatologic conditions and asthma.
• Phototoxicity with certain citrus oils if applied on skin and exposed to sunlight.
• Should not be used as treatment for underlying neurological or psychiatric disorders.
Evidence‑based alternatives for mental alertness
• Sleep hygiene and circadian rhythm regulation.
• Caffeine (usual dose 50–200 mg).
• Modafinil/armodafinil for selected cases (prescription only).
• Management of underlying medical contributors such as anemia, hypothyroidism, depression, or sleep apnea.
Would you like information on evidence‑based pharmacologic or non‑pharmacologic strategies to improve alertness in a specific clinical context?
Get done his FBS,RBS,CBC,Vitamin D.
Give him Tablet Osnate D once a day.
Tablet Surbex Z once a day.
Tablet Mecobal 2times aday for 10days.
Send the reports and have online consultation.
Gor detailed assessment, book a online consultation
Homeopathic Dr. Homeopathic Dr. Homeo Dr. Basit Chawla (Psychologist) - Homeopath
DHMS | Karachi
67 Positive Reviews
free consultation
Homeopathic Dr. Homeopathic Dr. Homeo Dr. Basit Chawla (Psychologist) - Homeopath
DHMS | Karachi
67 Positive Reviews
free consultation online
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