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Asking For Self, Male 24, sargodha
a.oa I m 24 years having 5 10" height and 62 kg weight....I eat well but still hv slim body and low weight...even though i can't invole in any evil activity like smoking etc.... what i can do.?kindly suggest me something so that i can gain some weight
Walaikum Salam,
Gaining weight is not only the solution you also reach to your healthy idle weight along with full Nutritive diet plan.
Take 5 time meal per day .
Add protein smoothie like Banana shakes etc.
Add light walk in your daily routine.
Eat healthy food .
Further you will take an appointment and start a healthy journey with Nutrition planning and diet.
You will see difference with a short time Inshallah.
u may contact online,Allah kareem
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