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Asking For Self, Female 23, Lahore
I used to take Theragran M but they aren't available anywhere right now . can anyone please suggest me a good alternative?
make online consultation through marham plz
https://www.marham.pk/doctors/lahore/general-surgeon/dr-omair-ahmad
why supplements? Have a balanced diet and do regular exercise
revitale multi . but it is always good to balance your diet with good nutrition, proper water intake and exercise rather than multi vitamins
Vitamax Women ( nutrifactor) this is the supplements i can recommend but as a clinical dietitian we suggest these are the short term solution to full fill your daily nutritional needs with side effects as well.so try to get these vitamins and minerals from natural sources like fruits vegetables, nuts and grains as well. If u want further guidance then book a consultation through marhum app
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