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Asking For Other, Female 17, sialkot
AOA. can I use surbex z? no medical history. only for fresh skin. if not so plz suggest any multivitamin for fresh and smooth skin
Prof. Dr. Tabassum Naveed - Family Medicine
MBBS, MCPS (Family Medicine), DIP (Health Professions Education), MHPE (Health Professions Education) | Rawalpindi
you can
yes u can take this
yes you can
instead of taking these multivitamins it's my humble advise that u take an ample amount of water along with seasonal fruits.
Surbex Z can only be taken when there is an apparent medical indication. if there is no indication then there is no fun to take these vitamins as they my cause Hypervitaminosis.
Homayoun Sheikh - General Physician
MD, Specialty Certificate (Acute Medicine) UK, MRCP (UK), Post Graduate Diploma of cardiologist (UK) | Karachi
630 Positive Reviews
it is not approved that extra vitamins are helpful on the contrary on some researches it showed that it can be associated with some cancers so eat fresh fruits and vegetables and do regular exercise
Dr. Sawera Hanif - General Physician
| MBBS | PGDip in Preventative Cardiovascular Medicine (UK) | | Karachi
23 Positive Reviews
Walaikum-as-Salam. You can take multivitamins if you wish to.
However, it will be better for you to increase your water intake, reduce oily and junk food intake, including fast food. It's better to consume home cooked meals and fresh seasonal fruits.
Apart from this, if you consume caffeine - tea, coffee, dark-coloured soft drinks - or chocolate, you will benefit from cutting down on those.
Thank you.
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