Talk to General Physician on Under Wight
Asking For Self, Female 29, gilgit
I am 45 year old. My hight is 5.4 i want to gain wight please suggest me so things.
Milk lain 2 time din me
Eat five to six smaller meals during the day rather than two or three large meals.
Choose nutrient-rich foods. As part of an overall healthy diet, choose whole-grain breads, pastas and cereals; fruits and vegetables; dairy products; lean protein sources; and nuts and seeds.
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