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Asking For Self, Female 30, Lahore
AOA, my age is 30, height 5.2 and weight is 40. I want to gain weight, plz tell me any instant thing to gain the weight. plz, thank you.
non growing age very late
You are much underweight.I hope you do not have any chronic symptoms like long standing diarrhoea,cough or fever.If you have, you need to consult.
If you are otherwise fine and just underweight then get a few tests done Iike Blood
CBC,SGPT,Serum cre
atinine and HBA1c.to rule out any pathology.
Diets which increase weight are fats
carbohydrates .and proteins.
If your blood tests are okay
Take an egg,a glass of milk,Yogirt,Fruit like Mango or banana,beef,mutton,fish,butter,cheese,fried vegetables and nuts in balanced proportions.
If you are not feeling any problem, no need of gaining weight
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