Talk to General Physician on Vit D And Ferritin Replenishment+ Maintenance

• My ferritin level is 7.8, ideal range(10-30+ for women), but cbc + hemoglobin is normal.

• Vit D is 18.5, which also is deficient.

How can I boost both these things quickly, Please give a detailed answer regarding both and how much time it would take for symptoms to disappear.

Current Symptoms: • extreme lethargy • constantly wanting to sleep • not active at all • feeling low and weak • Extreme Back and Neck pain • Restless Legs at night • Breathlessness • Sharp pain under eyebrows when tried

Note: I have been taking depricap syrup 5ml daily for a year for anxiety, but these symptoms seem to have started only 2 months ago, before that I was alright. Please guide accordingly.