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Asking for Self, Female, 25 years old, Karachi
I have vitamin D deficiency with reading 5.9 ng/ml .. I have taken an injection of 6lac and i want to know whats the recommended vitamin D oral dose i should be taking to cure this deficiency? My weight is 44 and m 25 years old.
take maintanence dose for few months more than normally needed 50'000 iu every week
Member
Rahmat Ullah Khan
Please take 03 doses of vitamin D injections 042-32591427, IU once per month and Re-check vitamin D levels after 03 months... You can have online consultation with me through Marham. In sha Allah you will be fine.
Member
Abdul Hadi
In your age there is no recommendation of medicines or injection just take
proper sunlight and some healthy foods like
Fatty Fish tuna etc or available fish
Dairy products
Orange juice
Cereals
Beef liver
Cheese
Egg yolks
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