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Asking For Self, Male 32, rawalpindi
vitamin d test report shows 28.06ng/ml is the report oky or need treatment
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it's insufficient not deficiency AP bonax d tablet ince daily Len
If you don't have symptoms like bone pains , weakness etc then this level is acceptable
feeling not good?
need treatment
feeling Good
no need for treatment
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This report shows insufficiency not deficiency. A good oral supplement would be enough to cover it.
It is not deficiency. Just take foods rich in Vit. D and sunlight exposure, early in the morning.
Include more dairy products, eggs in your diet and exposure to morning sunlight. For supplementation and its timing and dosage. Consult online
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