Talk to General Physician on Vitamin Ka Puchna Plz
Asking For Self, Male, 30 Years old, nazimbd
Nutrifactr k vitamin 30 age k admi ly skty h ???
Homayoun Sheikh - General Physician
MD, Specialty Certificate (Acute Medicine) UK, MRCP (UK), Post Graduate Diploma of cardiologist (UK) | Karachi
have a balanced diet and do regular exercise no need to extra vitamins
agr tumhy lag rha he tumhh koi vitamins ki kami he general physician se consult kary tumhary mutabiq supplementation seggest karngy
jisko tumhy zrrt hogi ....
baqi unneccesary ni leni chahiye
It’s better to improve the diet rather than taking multivitamins. And yes 30 years old male may take it if required.
Dr. Muhammad Nouman Anjum - General Physician
MBBS, MACP (USA), Certified Diabetologist (UK), Certified Hypertension Specialist (PSIM), | Lahore
2,495 Positive Reviews
well, for a healthy individual, without any restrictions to diet: vitamins are not suggested.Best is to take balanced diet only vitamin to be taken is Vitamin D if required
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