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Asking For Self, Male 19, Lahore
I have some weaknesses in body. I feel tired after some work. My legs start paining.
AoA.
1. It is important to know how long you have these symptoms.
2. It is important to have a complete diet without any restrictions if you are feeling week. If you are dieting or considering it, now is not the time.
3. Ensure proper rest. Good sleeping habits are key. Ensure 6 to 8 hours of uninterrupted quality sleep.
4. Hydration is important and regularly overlooked. Drink lots and lots and ensure daily fruit intake. Milk is a must.
5. If you follow all of these things and still feel week, you need to see a physician in person. you need to get CBC, blood sugar test, urea creatinine and electrolytes tested. Hepatitis testing may also be helpful.
Hoping for your good health.
Assalam u Alaikum
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Need your more symptoms and history to treat your problems
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