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Asking For Self, Female 25, Islamabad
my hb is 11 and my ferriten 23 and normal test mjhy bht zyda paon me jism me Dard rehta he koi Kam ni kar pati calcium b thik he vitamin d bht slightly slow he lakin itni thakawat rehti he ke dill karta he ke injection ya IV drip lgwa lun UN se farq parh jair
taking sunny day capsule 2 lac Wala weekly feefolvit 1 tablet
Ms. Maryam Tahir - Nutritionist
BS (Hons.) Food & Nutrition | Rahim Yar Khan
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Aapka Hb 11 aur ferritin 23 hai, matlab halki iron deficiency hai. Is se thakan, jism aur paon dard hona aam baat hai. Feefolvit sahi le rahi hain, bas use vitamin C (jaise neembu pani) ke sath khali pait lein, chai-doodh se doori rakhein. Sunny D bhi theek hai, 6 hafton baad vitamin D dobara check karwa lein.
IV drip tab chahiye hoti hai jab ferritin bohat low ho ya tablet se farq na pare. Abhi diet (red meat, anday ka zardah hissa, sabziyan) aur regular iron se farq aayega InshaAllah. Agar thakan baqi rahe to thyroid aur B12 bhi check karwa lein.
Take plenty of rest, start yoga for stress management and continue taking feefolvit and sunnyD as prescribed. Kch arse me behteri a jaye gi. IA
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