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Asking For Self, Female 30, vehari
mara weight 70 hy...boht zyda work out or diet b sae say folow ki wght loose ne ho rha..1 ghnta treadmil or work out kr re with diet...but weight bure trha stuck hy or mare sare family b healthy hykindly mjhy btae k mjhy kn kn say test krwany chy k pta chal saka kia isue q weight loos ne ho rha..or proper water b pi re but still stuck..diet may breakfast 2 egg...lunch jo ki choti roti with home made salan...dinner chicken or water 16 glass...khway b pi re lemon b use
apke meals k kya timings hai breakfast before 8 pm min morning snak 11 pm lunch 1 pm and dinner at 6 pm nothing after 6 pm ap intermittent fasting bhi hu jai gi is routine se means dinner se lai ker breakfast tak 14 hours fasting kerni hugi is tarha weight zaroor kum huga test kerwany ki zaroorat nahi koi
just cut the fats and carbs from ur diet and no junk food use RED BEANS SUB SHAM in replacement
do not directly go to test untill unless there is some disease suspected.
fats aur carbohydrates diet se nikalein jesa k red meat, oily products, potatoes, rice, cold drinks, zyada metha, mithayi, bakery products en chezo se mukamal perhaiz krein pani zyada piyen. khana intervals me khayein aik dfa pait bhar k khana na khayein. exercise/walk daily with plenty of water, green tea lein, baki mazeed maloomat k liye mjse online consult krein jo k bilkul free hai
book free appointment with me. search krein mera name aur phr appointment book krwa lein
2 years ago
You need to follow a proper diet plan and relax it's not too much weight, i have had cases of 100kg plus weight patients and by following my diet plan and advise, they are losing weight upto 8 kgs per month. Book online appointment with me for getting proper consultation and diet plan. You will feel better InshAllah
Regards
https://www.marham.pk/doctors/lahore/nutritionist/ms-zoya-siddiqui
click this link to book online consultation
Weight loose krny k lya apko proper diet plan aur good quality medicine ki zrurt hy... InshaAllah ak month mein 5-7 kg tk ap weight loose kr lein gi... U can contact me online...
042-32591427,
https://www.marham.pk/doctors/lahore/general-practitioner/dr-shahzeb
Patient
Post Owner
oky thanx alot dear...ye timing regular nae hay but i am very up set cause of stuck weight
2 years ago
MBBS | Lahore | Book Appointment
please follow timings as advised and dont loose hope
2 years ago
Patient
Post Owner
pls guide me any diet plan if possible
2 years ago
MBBS | Lahore | Book Appointment
we can not loose weight while starving bcz is tarha hamari body fat store mode mei chali jati hai u are taking right diet u can add salad in lunch and dinner or vegetable soup in dinner u can fruit before 5 pm too
2 years ago
Patient
Post Owner
koe ?????? suplement ya multivitamins b use krna zarure hay
2 years ago
Patient
Post Owner
wght loose may koe multivitamins any protuni
2 years ago