Talk to General Physician on Weight Loss

Asslamu Alaikum dctrz i m mother of 3 last c section ko 1 year hoa....i m 5.3 nd weight is 64...belly fat zyada ha...time management issue ha phycial activity nae kr skti...wesy bht kaam ha ghar mn ....which diet i should follow or kitna weight loose krna chahye mujy...plz diet plan bta dn